Yes, calisthenics can help you build muscle, especially in the upper body and core. With progressive overload (increasing difficulty by adding reps, sets, or variations), you can gain significant muscle mass.

While basic calisthenics can be done without equipment, exercises like pull-ups or dips may require access to a pull-up bar or parallel bars. Advanced practitioners may use weighted vests, resistance bands, or gymnastic rings.

Absolutely! Calisthenics is beginner-friendly. Start with basic movements like push-ups, squats, and planks, and progressively work your way up to more advanced exercises as your strength improves.

For beginners, training 2-4 times per week is a good starting point. As you advance, you can increase the frequency depending on your recovery and training goals.

Yes, calisthenics is an effective way to burn calories and lose weight, especially when combined with a proper diet. It also helps build muscle, which can increase your metabolism.

Calisthenics uses body weight for resistance, while weightlifting uses external weights like dumbbells and barbells. Both can build strength and muscle, but calisthenics often focuses more on functional movements and balance.

Yes, calisthenics can be combined with other forms of exercise such as weightlifting, running, yoga, or martial arts to create a well-rounded fitness routine.

This depends on your starting point, consistency, and effort. Some people see strength gains and improved endurance within a few weeks, while more noticeable muscle definition may take a couple of months.